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A love affair.. cycling n
coffee
Best Pre-ride: Doppio; 185mg caffeine, 6cal, 0.4g protein, 0.8g carbohydrate, 0.2g fat.
Best Mid-ride: Medium americano (with a splash of skimmed milk); 277mg caffeine, 18cal, 1.6g protein, 2.6g carbohydrate, 0.3g fat.
Best for recovery: Medium mocha (with full fat milk); 75mg caffeine, 301cal, 10.7g protein, 57.4g carbohydrate, 11.3g fat.
Sources: Bikeradar and Sprutge
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